We offer adult dance classes in Galway designed to help you get fitter, gain confidence, and enjoy movement in a friendly, supportive space.
Whether you’re interested in evening dance classes or simply want a fun way to unwind after work, our Galway dance studio for adults blends technique, creativity, and social connection.
Our teaching approach is simple: make learning fun, structured, and manageable. Every class focuses on helping you improve at your own pace while still feeling challenged and inspired.
Build your fundamentals. We work on timing, technique, and body control so you understand how each movement works.
Put everything together. You’ll learn short routines, improve your style, and start feeling the confidence that comes from consistent practice.
A structured, technique-focused class that builds strength, posture, and body control. Perfect for adults who want to improve flexibility, balance, and overall movement quality — no previous experience needed.
Mondays 7-8am
A fun introduction to traditional Irish dance. Learn core steps, rhythm, and footwork while getting a great cardio workout. Ideal for beginners and anyone wanting to reconnect with Irish culture through movement.
Tuesdays 7-8am
A light, engaging partner-dance class covering simple ballroom and jive fundamentals. Great for couples or individuals who want to build confidence, coordination, and social-dance skills.
Wednesdays 7-8am
Joining Move & Groove Galway has been the best decision I’ve made this year. The classes are fun, supportive, and genuinely improve your technique week after week. I finally feel confident in my movement.
Jane Quinn
Ballet Student
I started as a complete beginner and the instructors never once made me feel out of place. They break everything down so clearly, and I can actually see my progress. I even look forward to class now!
Patrick Smith
Irish Dancing Student
I love the atmosphere — everyone is friendly, and the teachers really know how to make learning enjoyable. The classes are the perfect mix of challenge and fun, and I’ve met so many great people here
Naomi Hudson
Heels Dancing Student
We’ve helped thousands of adults to move better, feel stronger, and enjoy dance again — since 2014.
Move & Groove began as a small meetup for adults looking for relaxed, enjoyable social dance classes in Galway. As demand grew, it developed into a dedicated dance studio for adults, offering accessible training for all levels.
Today, our focus is on practical technique, confidence-building, and community. Whether you’re joining us for evening dance classes or starting your dance journey from scratch, we offer a supportive space where adults can learn at their own pace and genuinely enjoy the experience.
Street style
Starting adult dance classes in Galway can feel a little intimidating, but your first session is designed to help you relax, learn the basics, and move confidently at your own pace.
Your instructor will guide you through a gentle warm-up, explain the structure of the class, and introduce simple steps that anyone can follow — even if it’s your first-ever dance session.
Have a question about our classes, schedule, or what level to start with? Send us a message — we’re always happy to help you find the right fit.
